Take control of your week—one meal and mindful moment at a time.

This Weekly Meal + Wellness Planner combines structured meal planning with space for tracking wellness habits, gratitude, and self-care. Whether you’re meal prepping for the week or simply trying to eat more intentionally, this printable makes planning simple and joyful.

Designed to help you stay organized, reduce stress, and bring healthy structure into your busy schedule.

What’s Included in Your Download:

🖨️ 1-page Printable PDF in both A4 and US Letter sizes

📋 Clean, minimal layout to print or use digitally (GoodNotes, Notability, etc.)

Features:

🗓️ Daily Meal Planner (Mon–Sun):

• Organized by day of the week

• Helps reduce food waste & simplify shopping

🛒 Shopping List Section:

• Separate space to note items as you plan meals

🧘‍♀️ Wellness Tracker (Daily):

• Hydration (8 glasses of water)

• 30 Min Movement

• Mindful Breathing

• Sleep Early by 10 PM

• Daily Energy Check-In

🖊️ Notes Section:

• Space for weekly intentions, reminders, or journaling

• Gratitude Prompt: “This week I am grateful for…”

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Perfect For:

• Meal preppers & wellness-focused individuals

• Busy professionals managing nutrition and mental health

• Moms and families planning weekly meals

• Digital planner lovers & journaling fans

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Bonus Idea:

Pair this with your 10-Minute Micro Workout PDF or Fitness Habit Tracker + Journal Bundle to create a best-selling Wellness Kit Bundle!