🏋️‍♀️ Crush your fitness goals in just 10 minutes a day!

This 10-Minute Daily Workout Challenge printable helps busy people like you stay consistent, motivated, and fit—without a gym or equipment. With easy-to-follow bodyweight exercises, this weekly workout tracker is ideal for beginners and anyone looking to get moving every day.

✔️ All workouts take just 10 minutes

✔️ Repeat-friendly, bodyweight-only routines

✔️ Great for home, travel, or your lunch break

Whether you’re restarting your fitness journey or just looking for a quick challenge, this printable keeps it simple, sustainable, and fun.

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What’s Included in Your Download:

🖨️ 1-page Printable PDF in A4 and US Letter sizes

📝 Clean design for easy printing or use on a tablet/app (GoodNotes, Notability, etc.)

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Workout Breakdown:

💪 Monday to Saturday:

• 10 Push-Ups

• 20 Squats

• 15 Lunges

• 10 or 30 Crunches (alternates by day)

• 30-Second Plank

💤 Sunday:

• Rest day – because recovery matters!

Each day includes two rounds of quick moves you can do in your living room, office, or backyard.

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Perfect For:

• Busy professionals or parents

• People working from home

• Beginners looking to build consistency

• Travelers wanting a no-equipment routine